Quick Answer: What Is The Healthiest Fiber Supplement?

Is it OK to take Metamucil every day?

IS IT OK TO USE METAMUCIL EVERY DAY .

As a dietary fibre supplement:Metamucil can be taken every day up to three times per day as a dietary fibre supplement..

Which is better Metamucil or Benefiber?

In addition to treating constipation, Metamucil may also help lower your cholesterol levels, and may improve your blood sugar control if you have type 2 diabetes. Benefiber, on the other hand, is not approved for these uses. Fiber can also decrease your appetite by making you feel fuller for a longer time.

Is it OK to take a fiber supplement everyday?

Answer From Michael F. Picco, M.D. There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

What is the best fiber supplement for weight loss?

Although glucomannan and other soluble fiber supplements are a good option, it’s best to focus your diet on whole plant foods. Fiber supplements are usually ineffective for weight loss — with the exception of glucomannan. However, getting your fiber from whole plant foods is better than supplementing.