- How to stay active during the COVID-19 quarantine?
- What are foods to avoid during the COVID-19 pandemic?
- Can you get Covid again?
- Can the coronavirus survive on surfaces?
- Should you meet with other people during the COVID-19 pandemic?
- Can the coronavirus disease be transmitted in hot or humid climates?
- Can fans be used safely inside during the COVID-19 pandemic?
- Can COVID-19 spread through food?
- Who is most at risk for COVID-19?
- What is the best household disinfectant for surfaces during COVID-19?
- Will climate change make the COVID-19 pandemic worse?
- Is it normal to experience pandemic fatigue during the COVID-19 pandemic?
- What is the incubation period of the coronavirus disease?
- What should I do if I feel unwell during the COVID-19 pandemic?
- Is a smoker at a higher risk of getting the COVID-19 virus than that a non-smoker?
- Does COVID-19 survive in sewage?
- How do I disinfect surfaces during the coronavirus disease pandemic?
- How can you prevent the spread of the coronavirus disease or COVID-19?
- Can the coronavirus disease spread through feces?
- What kind of mask is recommended to prevent COVID-19 transmission?
- How long does the virus that causes COVID-19 last on surfaces?
How to stay active during the COVID-19 quarantine?
See full answerFollow an online exercise class.
Take advantage of the wealth of online exercise classes.
Many of these are free and can be found on YouTube.
If you have no experience performing these exercises, be cautious and aware of your own limitations.Walk.
Even in small spaces, walking around or walking on the spot, can help you remain active.
If you have a call, stand or walk around your home while you speak, instead of sitting down.
If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.Stand up.
Reduce your sedentary time by standing up whenever possible.
Ideally, aim to interrupt sitting and reclining time every 30 minutes.
Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing.
During sedentary leisure time prior.
What are foods to avoid during the COVID-19 pandemic?
See full answerReduce foods such as red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, solid shortening and lard. Avoid trans fats as much as possible. Read nutrition labels to ensure that partially hydrogenated oils are not listed in the ingredients. If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods, like doughnuts and baked goods – including biscuits, pie crusts, frozen pizzas, cookies, crackers and margarines that include partially hydrogenated fat.If in doubt, minimally processed foods and ingredients are better choices. Consume enough fibre Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.
Can you get Covid again?
Immunity is not guaranteed by past infection, and vaccinations that provide additional protection are still needed for those who have had COVID-19
Can the coronavirus survive on surfaces?
It is not certain how long the virus that causes COVID-19 survives on surfaces, but it seems likely to behave like other coronaviruses. A recent review of the survival of human coronaviruses on surfaces found large variability, ranging from 2 hours to 9 days (11).The survival time depends on a number of factors, including the type of surface, temperature, relative humidity and specific strain of the virus.
Should you meet with other people during the COVID-19 pandemic?
In this difficult period it is best to meet virtually but if you have to meet others, do it carefully and with the right precautions.
Can the coronavirus disease be transmitted in hot or humid climates?
From the evidence so far, the COVID-19 virus can be transmitted in ALL AREAS, including areas with hot and humid weather. Regardless of climate, adopt protective measures if you live in, or travel to an area reporting COVID-19. The best way to protect yourself against COVID-19 is by frequently cleaning your hands. By doing this you eliminate viruses that may be on your hands and avoid infection that could occur by then touching your eyes, mouth, and nose.
Can fans be used safely inside during the COVID-19 pandemic?
Air blowing from an infected person directly at another person in a closed space increases the risk of the virus spreading from one person to another.If COVID-19 is circulating in your community and the use of a table or pedestal fan is unavoidable, it is important to regularly bring in air from outside by opening windows or doors, while minimizing how much air blows from one person (or group of people) to another person (or group of people).
Can COVID-19 spread through food?
There is no evidence that COVID-19 can be spread through contact with food or food packaging. COVID-19 is generally thought to be spread from person to person. However, it’s always important to practice good hygiene when handling food to prevent any food-borne illnesses.
Who is most at risk for COVID-19?
COVID-19 is often more severe in people 60+yrs or with health conditions like lung or heart disease, diabetes or conditions that affect their immune system.
What is the best household disinfectant for surfaces during COVID-19?
Regular household cleaning and disinfection products will effectively eliminate the virus from household surfaces. For cleaning and disinfecting households with suspected or confirmed COVID19, surface virucidal disinfectants, such as 0.05% sodium hypochlorite (NaClO) and products based on ethanol (at least 70%), should be used.
Will climate change make the COVID-19 pandemic worse?
See full answerThere is no evidence of a direct connection between climate change and the emergence or transmission of COVID-19 disease. As the disease is now well established in the human population, efforts should focus on reducing transmission and treating patients.However, climate change may indirectly affect the COVID-19 response, as it undermines environmental determinants of health, and places additional stress on health systems. More generally, most emerging infectious diseases, and almost all recent pandemics, originate in wildlife, and there is evidence that increasing human pressure on the natural environment may drive disease emergence. Strengthening health systems, improved surveillance of infectious disease in wildlife, livestock and humans, and greater protection of biodiversity and the natural environment, should reduce the risks of future outbreaks of other new diseases.
Is it normal to experience pandemic fatigue during the COVID-19 pandemic?
In recent weeks, many countries have been reporting an increase in “pandemic fatigue” – people are feeling demotivated about following recommended behaviours to protect themselves and others from the virus.Finding effective ways to tackle this fatigue and reinvigorate public vigilance is a growing challenge as the crisis continues. Pandemic fatigue evolves gradually over time and is affected by the cultural, social, structural and legislative environment.
What is the incubation period of the coronavirus disease?
The incubation period of COVID-19, which is the time between exposure to the virus and symptom onset, is on average 5-6 days, but can be as long as 14 days. Thus, quarantine should be in place for 14 days from the last exposure to a confirmed case.
What should I do if I feel unwell during the COVID-19 pandemic?
See full answer• Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash.• Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever, until you recover. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a medical mask to avoid infecting others.• If you have a fever, cough and difficulty breathing, seek medical attention immediately. Call by telephone first, if you can and follow the directions of your local health authority.• Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.
Is a smoker at a higher risk of getting the COVID-19 virus than that a non-smoker?
See full answerAt the time of preparing this Q&A, there are no peer-reviewed studies that have evaluated the risk of SARS-CoV-2 infection associated with smoking. However, tobacco smokers (cigarettes, waterpipes, bidis, cigars, heated tobacco products) may be more vulnerable to contracting COVID-19, as the act of smoking involves contact of fingers (and possibly contaminated cigarettes) with the lips, which increases the possibility of transmission of viruses from hand to mouth. Smoking waterpipes, also known as shisha or hookah, often involves the sharing of mouth pieces and hoses, which could facilitate the transmission of the COVID-19 virus in communal and social settings.
Does COVID-19 survive in sewage?
While there is no evidence to date about survival of the COVID-19 virus in water or sewage, the virus is likely to become inactivated significantly faster than non-enveloped human enteric viruses with known waterborne transmission (such as adenoviruses, norovirus, rotavirus and hepatitis A).
How do I disinfect surfaces during the coronavirus disease pandemic?
In non-health care settings, sodium hypochlorite (bleach / chlorine) may be used at a recommended concentration of 0.1% or 1,000ppm (1 part of 5% strength household bleach to 49 parts of water). Alcohol at 70-90% can also be used for surface disinfection. Surfaces must be cleaned with water and soap or a detergent first to remove dirt, followed by disinfection.Cleaning should always start from the least soiled (cleanest) area to the most soiled (dirtiest) area in order to not spread the dirty to areas that are less soiled.
How can you prevent the spread of the coronavirus disease or COVID-19?
Preventive measures include physical or social distancing, quarantining, ventilation of indoor spaces, covering coughs and sneezes, hand washing, and keeping unwashed hands away from the face. The use of face masks or coverings has been recommended in public settings to minimise the risk of transmissions. Several vaccines have been developed and several countries have initiated mass vaccination campaigns.
Can the coronavirus disease spread through feces?
The risk of catching the COVID-19 virus from the faeces of an infected person appears to be low. There is some evidence that the COVID-19 virus may lead to intestinal infection and be present in faeces. Approximately 2−10% of cases of confirmed COVID-19 disease presented with diarrhoea (2−4), and two studies detected COVID-19 viral RNA fragments in the faecal matter of COVID-19 patients (5,6).However, to date only one study has cultured the COVID-19 virus from a single stool specimen (7). There have been no reports of faecal−oral transmission of the COVID-19 virus.
What kind of mask is recommended to prevent COVID-19 transmission?
Fabric masks are recommended to prevent onward transmission in the general population in public areas, particularly where distancing is not possible, and in areas of community transmission. This could include the school grounds in some situations. Masks may help to protect others, because wearers may be infected before symptoms of illness appear. The policy on wearing a mask or face covering should be in line with national or local guidelines. Where used, masks should be worn, cared for and disposed of properly.
How long does the virus that causes COVID-19 last on surfaces?
Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard.