- What should I do if I feel unwell during the COVID-19 pandemic?
- Can COVID-19 cause severe disease?
- Should you meet with other people during the COVID-19 pandemic?
- Is smoking dangerous during COVID-19 pandemic?
- How to stay active during the COVID-19 quarantine?
- Will climate change make the COVID-19 pandemic worse?
- Is it normal to experience pandemic fatigue during the COVID-19 pandemic?
- How long does the virus that causes COVID-19 last on surfaces?
- Can I get the coronavirus disease from swimming in a swimming pool?
- How should you behave in school during the COVID-19 pandemic?
- What are the materials for making masks for the coronavirus disease?
- Who should wear a medical mask during the COVID-19 pandemic?
- Are there face masks that should not be worn during the COVID-19 pandemic?
- Can the coronavirus disease spread through feces?
- How to eat healthy in quarantine during the COVID-19 pandemic?
- What layers should the fabric mask be made of during the COVID-19 pandemic?
- When should masks be worn by the general public during the COVID-19 pandemic?
- How should I properly wear a mask during COVID-19?
- Can fans be used safely inside during the COVID-19 pandemic?
- What kind of mask is recommended to prevent COVID-19 transmission?
- Who is most at risk for COVID-19?
What should I do if I feel unwell during the COVID-19 pandemic?
See full answer• Know the full range of symptoms of COVID-19.
The most common symptoms of COVID-19 are fever, dry cough, and tiredness.
Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash.• Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever, until you recover.
Call your health care provider or hotline for advice.
Have someone bring you supplies.
If you need to leave your house or have someone near you, wear a medical mask to avoid infecting others.• If you have a fever, cough and difficulty breathing, seek medical attention immediately.
Call by telephone first, if you can and follow the directions of your local health authority.• Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities..
Can COVID-19 cause severe disease?
While COVID-19 is spreading rapidly, most people will experience only mild or moderate symptoms. That said, this coronavirus can cause severe disease in some people.
Should you meet with other people during the COVID-19 pandemic?
In this difficult period it is best to meet virtually but if you have to meet others, do it carefully and with the right precautions.
Is smoking dangerous during COVID-19 pandemic?
Current evidence suggests that the severity of COVID-19 disease is higher among smokers. Smoking impairs lung function, making it more difficult for the body to fight off respiratory disease due to the new coronavirus.Tobacco users have a higher risk of being infected with the virus through the mouth while smoking cigarettes or using other tobacco products. If smokers contract the COVID-19 virus, they face a greater risk of getting a severe infection as their lung health is already compromised.
How to stay active during the COVID-19 quarantine?
See full answerFollow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prior
Will climate change make the COVID-19 pandemic worse?
See full answerThere is no evidence of a direct connection between climate change and the emergence or transmission of COVID-19 disease. As the disease is now well established in the human population, efforts should focus on reducing transmission and treating patients.However, climate change may indirectly affect the COVID-19 response, as it undermines environmental determinants of health, and places additional stress on health systems. More generally, most emerging infectious diseases, and almost all recent pandemics, originate in wildlife, and there is evidence that increasing human pressure on the natural environment may drive disease emergence. Strengthening health systems, improved surveillance of infectious disease in wildlife, livestock and humans, and greater protection of biodiversity and the natural environment, should reduce the risks of future outbreaks of other new diseases.
Is it normal to experience pandemic fatigue during the COVID-19 pandemic?
In recent weeks, many countries have been reporting an increase in “pandemic fatigue” – people are feeling demotivated about following recommended behaviours to protect themselves and others from the virus.Finding effective ways to tackle this fatigue and reinvigorate public vigilance is a growing challenge as the crisis continues. Pandemic fatigue evolves gradually over time and is affected by the cultural, social, structural and legislative environment.
How long does the virus that causes COVID-19 last on surfaces?
Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard.
Can I get the coronavirus disease from swimming in a swimming pool?
Swimming in a well-maintained, properly chlorinated pool is safe. However, it is advisable to stay away from al crowded areas including crowded swimming pools. Keep 1 metre distance from people who sneeze or cough even in a swimming area.
How should you behave in school during the COVID-19 pandemic?
Model good practices such as sneezing or coughing into your elbow and washing your hands, especially for younger family members. Don’t stigmatize your peers or tease anyone about being sick; remember that the virus doesn’t follow geographical boundaries, ethnicities, age or ability or gender.Tell your parents, another family member, or a caregiver if you feel sick, and ask to stay home.
What are the materials for making masks for the coronavirus disease?
Fabric masks should be made of three layers of fabric:Inner layer of absorbent material, such as cotton.Middle layer of non-woven non-absorbent material, such as polypropylene.Outer layer of non-absorbent material, such as polyester or polyester blend.
Who should wear a medical mask during the COVID-19 pandemic?
See full answerMedical masks are recommended for:• Health workers in clinical settings. See our guidance for more information on the use of personal protective equipment by health care workers.• Anyone who is feeling unwell, including people with mild symptoms, such as muscle aches, slight cough, sore throat or fatigue.• Anyone awaiting COVID-19 test results or who has tested positive.• People caring for someone who is a suspected or confirmed case of COVID-19 outside of health facilities.Medical masks are also recommended for the following groups, because they are at a higher risk of becoming seriously ill with COVID-19 and dying:• People aged 60 or over.• People of any age with underlying health conditions, including chronic respiratory disease, cardiovascular disease, cancer, obesity, immunocompromised patients and diabetes mellitus.
Are there face masks that should not be worn during the COVID-19 pandemic?
See full answerFace coverings limit the volume and travel distance of expiratory droplets dispersed when talking, breathing, and coughing. A face covering without vents or holes will also filter out particles containing the virus from inhaled and exhaled air, reducing the chances of infection. But, if the mask include an exhalation valve, a wearer that is infected (maybe without having noticed that, and asymptomatic) would transmit the virus outwards through it, despite any certification they can have.So the masks with exhalation valve are not for the infected wearers, and are not reliable to stop the pandemic in a large scale. Many countries and local jurisdictions encourage or mandate the use of face masks or cloth face coverings by members of the public to limit the spread of the virus.
Can the coronavirus disease spread through feces?
The risk of catching the COVID-19 virus from the faeces of an infected person appears to be low. There is some evidence that the COVID-19 virus may lead to intestinal infection and be present in faeces. Approximately 2−10% of cases of confirmed COVID-19 disease presented with diarrhoea (2−4), and two studies detected COVID-19 viral RNA fragments in the faecal matter of COVID-19 patients (5,6).However, to date only one study has cultured the COVID-19 virus from a single stool specimen (7). There have been no reports of faecal−oral transmission of the COVID-19 virus.
How to eat healthy in quarantine during the COVID-19 pandemic?
See full answerConsume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread.Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water.
What layers should the fabric mask be made of during the COVID-19 pandemic?
Fabric masks should be made of three layers of fabric:• Inner layer of absorbent material, such as cotton.• Middle layer of non-woven non-absorbent material, such as polypropylene.• Outer layer of non-absorbent material, such as polyester or polyester blend.
When should masks be worn by the general public during the COVID-19 pandemic?
See full answerIn areas where the virus is circulating, masks should be worn when you’re in crowded settings, where you can’t be at least 1 metre from others, and in rooms with poor or unknown ventilation. It’s not always easy to determine the quality of ventilation, which depends on the rate of air change, recirculation and outdoor fresh air. So if you have any doubts, it’s safer to simply wear a mask.You should always clean your hands before and after using a mask, and before touching it while wearing it.While wearing a mask, you should still keep physical distance from others as much as possible. Wearing a mask does not mean you can have close contact with people.For indoor public settings such as busy shopping centres, religious buildings, restaurants, schools and public transport, you should wear a mask if you cannot maintain physical distance from others.
How should I properly wear a mask during COVID-19?
Here are the basics of how to wear a mask:• Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.• Make sure it covers both your nose, mouth and chin. • When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask, or dispose of a medical mask in a trash bin.• Don’t use masks with valves.
Can fans be used safely inside during the COVID-19 pandemic?
Air blowing from an infected person directly at another person in a closed space increases the risk of the virus spreading from one person to another.If COVID-19 is circulating in your community and the use of a table or pedestal fan is unavoidable, it is important to regularly bring in air from outside by opening windows or doors, while minimizing how much air blows from one person (or group of people) to another person (or group of people).
What kind of mask is recommended to prevent COVID-19 transmission?
Fabric masks are recommended to prevent onward transmission in the general population in public areas, particularly where distancing is not possible, and in areas of community transmission. This could include the school grounds in some situations. Masks may help to protect others, because wearers may be infected before symptoms of illness appear. The policy on wearing a mask or face covering should be in line with national or local guidelines. Where used, masks should be worn, cared for and disposed of properly.
Who is most at risk for COVID-19?
COVID-19 is often more severe in people 60+yrs or with health conditions like lung or heart disease, diabetes or conditions that affect their immune system.